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Senza titolo - 10,00 km.
Riepilogo della corsa effettuata Giovedì 01 Dicembre 2022 - 18:59:05 (circa 505 giorni fa) sulla distanza di 10,00 km in 00:58:14 (10,4km/h - 5,8'/km) - Tags: 8km, running, jogging, corsa, mozzo, curno.Impossibile caricare la mappa.
Riepilogo grafico
Dettagli
Informazioni
Corsa
Su Asfalto
Partenza da: Piazza Monsignor Alberto Casari, 3, 24036 Ponte San Pietro - BG, Italia
Arrivo a: Via Lombardi Don Gian Battista, 28, 24036 Ponte San Pietro - BG, Italia
Effettuata il: Giovedì 01 Dicembre 2022 - 18:59:05 (circa 505 giorni fa)
Distanza: 10.001,00 metri (10,00 km)
Circa: 25,00 giri di pista d'atletica (o 0,39 del Nordschleife)
Tempo trascorso: 00:58:14
Coordinate: 700
Nodi cardio: 700
Difficoltà: 1
Velocità
Min.: 2,7 km/h
Max.: 15,9 km/h
Media: 10,4 km/h
Ritmo medio: 5,8'/km
Cardio
Min.: 69 bpm
Max.: 190 / 174.1 bpm
Medio: 148 bpm
Altitudine
Min.: 208 m slm
Max.: 256 m slm
Media: 235 m slm
Salita: 109 m
Discesa: 111 m
Calorie e peso
Calorie consumate: 661 kcal. (pari a 5,90 di bicchierini di Rum)
