Come al solito il GPS si è sminchiato - 19,68 km.

Lunedì 23 Settembre 2013 (circa 3862 giorni fa)Riepilogo della corsa effettuata Sabato 21 Settembre 2013 - 06:30:17 (circa 3864 giorni fa) sulla distanza di 19,68 km in 01:40:18 (11,0km/h - 5,5'/km) - Tags: 18km, running, jogging, corsa, curno, ponte san pietro, bergamo.SCARICA XML (38.16 KB)

Riepilogo testuale

Distanza19,68km

Tempo trascorso01:40:18

Velocità media11,0km/h

Passo medio5,5'/km

Salita79m

Discesa-57m

Calorie bruciate1.167kcal.

Mappa interattiva

Riepilogo grafico

Dettagli

Informazioni

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• Partenza da: Via Lombardi Don Gian Battista, 28, 24036 Ponte San Pietro - BG, Italia
• Arrivo a: Via Alessandro Manzoni, 34, 24036 Ponte San Pietro - BG, Italia
• Effettuata il: Sabato 21 Settembre 2013 - 06:30:17 (circa 3864 giorni fa)

• Distanza: 19.681,00 metri (19,68 km)
• Circa: 49,00 giri di pista d'atletica (o 3,71 del Circuito Albert Park)
• Tempo trascorso: 01:40:18

• Coordinate: 306

• Difficoltà: 1

Velocità

• Min.: 7,7 km/h
• Max.: 14,4 km/h
• Media: 11,0 km/h
• Ritmo medio: 5,5'/km

Ritmo

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Altitudine

• Min.: 190 m slm
• Max.: 190 m slm
• Media: 191 m slm
• Salita: 79 m
• Discesa: -57 m

Calorie e peso

• Calorie consumate: 1.167 kcal. (pari a 2,36 di McRoyal Deluxe® di McDonald's®)

Meteo

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• Temperatura: 10°
• Umidità: 82%
• Velocità vento: 2 km/h

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